HONEY HEALTH BENEFITS
Is Honey Good for You?
Sweet Bee Gardens gets asked a lot if honey is better for you than sugar? Is honey really good for you at all? Sugar as we all know is the enemy of health. We have incredible numbers of people with Diabetes, and as the weight goes on so do problems with your brain functioning, which leads to heart disease, and the list goes on and on.
So, what do we really know about honey? Well, we know it tastes great. We know that it helps with allergies. And, we know this because when the bees go collect the bee pollen from the flowers… and all that powder from the flowers collects on their legs and bodies and is taken back to the hive as a food source. Raw honey is honey (made from the pollen from flowers) that is pure, unheated, unpasteurized, and unprocessed. Raw honey incorporates 22 amino acids, 27 minerals and 5,000 enzymes.
It additionally accommodates a number of minerals such as iron, zinc, potassium, calcium, phosphorous, magnesium and selenium. Raw honey can also be a great supply of nutritional vitamins: B6, thiamin, riboflavin, pantothenic acid, and niacin. So, now we know that honey is a wealthy fluid that accommodates several vitamins, antioxidants, minerals, vitamins, and other different benefits. The glucose portion of honey is absorbed by the anatomy quickly.
Fructose gives longer, sustained power because it is absorbed extra slow. In comparison with different varieties of sugar, honey retains blood sugar ranges and levels them out. It's a pure supply of carbohydrates, offering 17 grams per tablespoon. Since carbohydrates are the first thing the anatomy uses, raw honey does help preserve muscle glycogen, which additionally is referred to as saved carbohydrates... which supplies you, again, with energy.
DID YOU KNOW?
Delving deeper into the intricate composition of raw honey unveils a fascinating array of therapeutic properties. Nature, in its infinite wisdom, imbued raw honey with a potent arsenal of antibacterial and antifungal compounds, including a natural form of hydrogen peroxide. This innate antiseptic quality not only inhibits the growth of unwanted bacteria and fungi but also contributes to the preservation of honey's freshness. Certain varieties of honey, such as Manuka honey, exhibit exceptional germ-killing prowess, making them invaluable allies in medical settings where wound treatment and tissue regeneration are paramount.
Harnessing the Power of Phytonutrients
Beyond its antimicrobial properties, raw honey harbors a treasure trove of phytonutrients that play a pivotal role in bolstering immune function and conferring anticancer benefits. These bioactive compounds, derived from the nectar and pollen of flowers, exert a profound influence on cellular health and resilience, fortifying the body's defenses against pathogens and malignant cells alike. Incorporating raw honey into your diet serves as a proactive measure in nurturing immune vitality and safeguarding against chronic diseases.
A Remedy for Digestive Distress
For those grappling with digestive issues, raw honey emerges as a soothing balm for gastrointestinal woes. Its ability to alleviate diarrhea and combat Helicobacter pylori (H. pylori) bacteria, a common culprit behind stomach ulcers, underscores its therapeutic versatility. Moreover, raw honey serves as a natural prebiotic, fostering the growth of beneficial gut bacteria essential for optimal digestion and gut health. Unlike costly prebiotic medications, raw honey offers a holistic solution rooted in nature's wisdom, promoting digestive harmony and overall well-being.
In essence, the multifaceted benefits of raw, unfiltered honey extend far beyond its delectable taste, offering a holistic approach to health and wellness. From its innate antimicrobial properties to its immune-boosting phytonutrients and digestive support, raw honey stands as a testament to the profound synergy between nature's bounty and human health. Embracing the therapeutic potential of raw honey not only enriches our culinary experiences but also empowers us to cultivate a vibrant and resilient state of well-being, rooted in the wisdom of the natural world.
Can’t sleep? Make a glass of hot milk, add a teaspoon of honey and you will sleep like a baby. Why? Because honey releases serotonin which is a compound present in blood platelets and serum, which constricts the blood vessels and acts as a neurotransmitter. Your body then converts the serotonin into melatonin, which is a hormone made by the pineal gland (which is a tiny organ near the center of the brain). Basically, Melatonin helps you sleep.
However, talking of babies, honey is enormous energy provider for older youngsters and adults. However, not good for babies. The reason, it may trigger Toddler botulism which is a uncommon bacteria that can cause an infection that happens in the massive gut of babies. It develops when a child ingests C. botulinum spores, that are current in honey and soil. Toddler botulism causes muscle weakness, which may result in problems with breathing. So, please, wait until the infant is one-year or older before you introduce.
It is a great moisturizer for your hair, treats dandruff, it’s good facial mask for your skin, and for your entire body, and it can cure hangovers! Take a few tablespoons of honey and it will kick your body’s metabolism into high gear because the natural fructose in the honey speeds up the oxidation of everything you drank the night before that is still in your liver. The NYU Langone Medical Center reveals that taking honey orally can, "increase the body's ability to metabolize alcohol, thereby limiting intoxication and more rapidly reducing alcohol blood levels.
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